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Oct 10, 2023

Essential Oils: What Are They and How to Use Them

Photo: Botamochy/DepositPhotos With so many stressors affecting our lives,

Photo: Botamochy/DepositPhotos

With so many stressors affecting our lives, practicing self-care has never been more important. There are many ways you can take a break and relax, but one of the most popular and low-maintenance methods is through using essential oils. These aromatic liquids are often used in aromatherapy to promote relaxation.

Just as many enjoy lighting candles or incense in their rooms, diffusing essential oil can be a pleasant way of infusing your space with fragrance and potential health benefits from different kinds of plants. Whether you prefer the soothing smell of lavender or the refreshing scent of peppermint, each kind has something to offer.

Scroll down to learn more about how to use essential oils and see some of the best essential oils and diffusers.

Photo: duskbabe/DepositPhotos

As its name suggests, essential oils are liquids extracted from different kinds of flora and contain the "essence" of the plant's unique fragrance and potential health benefits. They are most often used in aromatherapy to promote relaxation, relieve headaches, and improve sleep quality.

Note: some essential oils are not pet-friendly and may even be toxic to pets, so always make sure to do your own research.

Photo: AlexSmith/DepositPhotos

Essential oils are not meant to be ingested. Instead, they are used in other ways which stimulate our senses. The most popular of these is aromatherapy, in which the user inhales the scent of the essential oil to stimulate the limbic system. Other popular ways include topical usage, such as adding essential oil to a bath and repelling pests.

Want to try essential oils? If you don't know what scent you prefer or what benefits you're searching for, then a kit with several different kinds will allow you to test different kinds.

Aura Cacia | $15.99

Made By Design | $17.99

Lagunamoon | $9.99

Sparoom | $19.99

PURA D'OR | $19.99

The easiest and most convenient way to use essential oils is through a diffuser. Just add a couple of drops to water, and the fragrance will be dispersed through the room, creating a pleasant environment for relaxation or work.

SpaRoom | $40

SpaRoom | $60

Opalhouse | $34

Project 62 | $34

Pure Enrichment | $59.99

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essential oils aromatherapy Common Types of Essential Oils Lavender Eucalyptus Rose Cedarwood Chamomile Tea Tree Peppermint — Orange Lemon Blends Note topical usage Aromatherapy Topically Other uses for essential oils kit Essential Oils Discovery Kit (Eucalyptus, Lavender, Peppermint, Tea Tree) Essential Oil Energizing Set (Orange, Peppermint, Energy Blend) Premium Essential Oils Set (Lemongrass, Peppermint, Orange, Lavender, Eucalyptus, Tea Tree) Sinus, Sleep & Immunity Essential Oils Essential Oil Set With Wooden Box (Peppermint, Cedarwood, Frankincense, Lavender, Lemongrass, Lemon, Sweet Orange, Rosemary, Eucalyptus, Tea Tree) diffuser Aroma Bliss Essential Oil Diffuser (200 ml) Opulence Essential Oil Diffuser with Remote Control (100 ml) Textured Plastic Essential Oil Diffuser With Remote (300 ml) Soft Touch Essential Oil Diffuser (300 ml) Crystal Himalayan Salt Rock Lamp and Ultrasonic Oil Diffuser (160 ml)